1. Read a book or magazine 2. Watch a movie or TV show 3. Listen to music or a podcast 4. Do a puzzle or play a game 5. Take a nap or practice meditation 6. Write in a journal or blog 7. Cook or bake a new recipe 8. Do a home workout or
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1. Take a deep breath and focus on your breathing 2. Go for a walk or run 3. Practice yoga or meditation 4. Listen to calming music 5. Write in a journal 6. Read a book or magazine 7. Take a warm bath or shower 8. Get a massage or participate in other forms of
1. Practice positive self-talk: Speak kindly to yourself and avoid negative self-criticism. 2. Set realistic goals: Setting achievable goals can help boost your self-esteem by giving you a sense of accomplishment. 3. Take care of yourself: Make sure to take care of your physical and emotional well-being by eating well, getting enough sleep, and engaging
1. Identify your goals: Clearly define what you want to achieve and make sure that they are specific, measurable, attainable, relevant and time-bound (SMART) 2. Repeat affirmations: Repeat positive affirmations to yourself, out loud or in your mind, to program your subconscious mind with positive thoughts and beliefs. 3. Visualize your goals: Use visualization techniques
1. Set the mood: Light candles, play soothing music, and create a comfortable environment to relax in. 2. Take a warm bath: Add Epsom salts, essential oils, or a bubble bath to the water for added relaxation. 3. Give yourself a facial: Use a facial mask and follow it up with a moisturizer to give
1. Procrastination: Putting off cleaning or organizing tasks until later can make the job seem more daunting. Instead, try to tackle small tasks as they come up. 2. Hoarding: Holding onto items you no longer need or use can create clutter and make it difficult to keep your home organized. Try to regularly declutter and
1. A lamp or reading light 2. A book or e-reader 3. A glass of water or a water bottle 4. A journal 5. A charging station for your phone and other devices 6. A clock or alarm 7. A plant or fresh flowers 8. A soothing essential oil diffuser 9. A small trash can
We all need to unwind and decompress. The best way to do that is to have a self care day. You may be looking to change up your self care day routine a little bit or you may not know where to start. Don’t worry these are some tips to help you plan a self
10 daily habits to change your life