The Power of Positive Thinking

“The Power of Positive Thinking” is a book written by Norman Vincent Peale that explores the idea that one’s thoughts and beliefs have a profound impact on their life outcomes. The book provides insights and techniques for harnessing the power of positive thinking to achieve success and happiness. Here are some key takeaways from the

30 things to do when you feel stressed

1.       Take a deep breath and focus on your breathing 2.       Go for a walk or run 3.       Practice yoga or meditation 4.       Listen to calming music 5.       Write in a journal 6.       Read a book or magazine 7.       Take a warm bath or shower 8.       Get a massage or participate in other forms of

How to program your subconscious mind

1.       Identify your goals: Clearly define what you want to achieve and make sure that they are specific, measurable, attainable, relevant and time-bound (SMART) 2.       Repeat affirmations: Repeat positive affirmations to yourself, out loud or in your mind, to program your subconscious mind with positive thoughts and beliefs. 3.       Visualize your goals: Use visualization techniques