Tips for an at-home spa day

1.       Set the mood: Light candles, play soothing music, and create a comfortable environment to relax in.

2.       Take a warm bath: Add Epsom salts, essential oils, or a bubble bath to the water for added relaxation.

3.       Give yourself a facial: Use a facial mask and follow it up with a moisturizer to give your skin a refreshed look.

4.       Exfoliate: Use a body scrub or exfoliating gloves to remove dead skin cells and leave your skin feeling silky smooth.

5.       Massage: Use lotions or oils to give yourself a relaxing massage or use a foam roller to massage your muscles.

6.       Meditate: Take a few minutes to clear your mind and focus on your breathing. I especially like to use the insight timer app and the headspace app. The headspace link will give you 30 days of free access. The insight timer access is free.

7.       Enjoy a healthy snack: Prepare a healthy snack or drink like fruit infused water or a smoothie to complete your spa day experience.

8.       Keep it simple: Remember, a spa day is about relaxation, so don’t stress if you don’t have all the fancy equipment or products. Keep it simple and do what makes you feel good.

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