1. Take a deep breath and focus on your breathing
2. Go for a walk or run
3. Practice yoga or meditation
4. Listen to calming music
5. Write in a journal
6. Read a book or magazine
7. Take a warm bath or shower
8. Get a massage or participate in other forms of physical therapy
9. Watch a funny video or movie
10. Cook or bake a favorite recipe
11. Practice mindfulness
12. Take a nap or get a good night’s sleep
13. Talk to a friend or loved one
14. Use essential oils or aromatherapy
15. Practice progressive muscle relaxation
16. Take a break and go outside
17. Practice deep breathing exercises
18. Do a puzzle or play a game
19. Write down what you are grateful for
20. Do a self-care routine
21. Get involved in a hobby or interest
22. Exercise or play sports
23. Try a new form of stress relief such as art therapy or dance therapy
24. Take a time-out and disconnect from technology
25. Seek professional help from a therapist or counselor
26. Plan a fun outing or trip
27. Organize or declutter your living space
28. Go to a spa or sauna
29. Practice self-compassion
30. Practice forgiveness and let go of things that are out of your control
It’s important to remember that stress is a normal and natural part of life and there are many ways to cope with it. Finding what works for you is key, and it can be helpful to have a variety of tools at your disposal to use when you need them.
