30 things to do when you feel stressed

1.       Take a deep breath and focus on your breathing

2.       Go for a walk or run

3.       Practice yoga or meditation

4.       Listen to calming music

5.       Write in a journal

6.       Read a book or magazine

7.       Take a warm bath or shower

8.       Get a massage or participate in other forms of physical therapy

9.       Watch a funny video or movie

10.   Cook or bake a favorite recipe

11.   Practice mindfulness

12.   Take a nap or get a good night’s sleep

13.   Talk to a friend or loved one

14.   Use essential oils or aromatherapy

15.   Practice progressive muscle relaxation

16.   Take a break and go outside

17.   Practice deep breathing exercises

18.   Do a puzzle or play a game

19.   Write down what you are grateful for

20.   Do a self-care routine

21.   Get involved in a hobby or interest

22.   Exercise or play sports

23.   Try a new form of stress relief such as art therapy or dance therapy

24.   Take a time-out and disconnect from technology

25.   Seek professional help from a therapist or counselor

26.   Plan a fun outing or trip

27.   Organize or declutter your living space

28.   Go to a spa or sauna

29.   Practice self-compassion

30.   Practice forgiveness and let go of things that are out of your control

It’s important to remember that stress is a normal and natural part of life and there are many ways to cope with it. Finding what works for you is key, and it can be helpful to have a variety of tools at your disposal to use when you need them.

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