1. Take a deep breath and focus on your breathing 2. Go for a walk or run 3. Practice yoga or meditation 4. Listen to calming music 5. Write in a journal 6. Read a book or magazine 7. Take a warm bath or shower 8. Get a massage or participate in other forms of
Tag: relaxation
1. Set the mood: Light candles, play soothing music, and create a comfortable environment to relax in. 2. Take a warm bath: Add Epsom salts, essential oils, or a bubble bath to the water for added relaxation. 3. Give yourself a facial: Use a facial mask and follow it up with a moisturizer to give