30 things to do when you feel stressed

1.       Take a deep breath and focus on your breathing 2.       Go for a walk or run 3.       Practice yoga or meditation 4.       Listen to calming music 5.       Write in a journal 6.       Read a book or magazine 7.       Take a warm bath or shower 8.       Get a massage or participate in other forms of

Tips for an at-home spa day

1.       Set the mood: Light candles, play soothing music, and create a comfortable environment to relax in. 2.       Take a warm bath: Add Epsom salts, essential oils, or a bubble bath to the water for added relaxation. 3.       Give yourself a facial: Use a facial mask and follow it up with a moisturizer to give