1. Take a deep breath and focus on your breathing 2. Go for a walk or run 3. Practice yoga or meditation 4. Listen to calming music 5. Write in a journal 6. Read a book or magazine 7. Take a warm bath or shower 8. Get a massage or participate in other forms of
Tag: self improvement
1. Practice positive self-talk: Speak kindly to yourself and avoid negative self-criticism. 2. Set realistic goals: Setting achievable goals can help boost your self-esteem by giving you a sense of accomplishment. 3. Take care of yourself: Make sure to take care of your physical and emotional well-being by eating well, getting enough sleep, and engaging
1. Identify your goals: Clearly define what you want to achieve and make sure that they are specific, measurable, attainable, relevant and time-bound (SMART) 2. Repeat affirmations: Repeat positive affirmations to yourself, out loud or in your mind, to program your subconscious mind with positive thoughts and beliefs. 3. Visualize your goals: Use visualization techniques
1. Procrastination: Putting off cleaning or organizing tasks until later can make the job seem more daunting. Instead, try to tackle small tasks as they come up. 2. Hoarding: Holding onto items you no longer need or use can create clutter and make it difficult to keep your home organized. Try to regularly declutter and
We all need to unwind and decompress. The best way to do that is to have a self care day. You may be looking to change up your self care day routine a little bit or you may not know where to start. Don’t worry these are some tips to help you plan a self
