1. Practice positive self-talk: Speak kindly to yourself and avoid negative self-criticism. 2. Set realistic goals: Setting achievable goals can help boost your self-esteem by giving you a sense of accomplishment. 3. Take care of yourself: Make sure to take care of your physical and emotional well-being by eating well, getting enough sleep, and engaging
Tag: seek professional help
1. Identify your goals: Clearly define what you want to achieve and make sure that they are specific, measurable, attainable, relevant and time-bound (SMART) 2. Repeat affirmations: Repeat positive affirmations to yourself, out loud or in your mind, to program your subconscious mind with positive thoughts and beliefs. 3. Visualize your goals: Use visualization techniques