1. Set the mood: Light candles, play soothing music, and create a comfortable environment to relax in.
6. Meditate: Take a few minutes to clear your mind and focus on your breathing. I especially like to use the insight timer app and the headspace app. The headspace link will give you 30 days of free access. The insight timer access is free.
7. Enjoy a healthy snack: Prepare a healthy snack or drink like fruit infused water or a smoothie to complete your spa day experience.
8. Keep it simple: Remember, a spa day is about relaxation, so don’t stress if you don’t have all the fancy equipment or products. Keep it simple and do what makes you feel good.